Introduction: The Ultimate No-Cook Summer Savior
Hot day? No energy to cook? We’ve all been there. Enter this dreamy Chilled Cucumber Avocado Soup—a creamy, cooling bowl of goodness that feels like AC for your soul. It’s fresh, silky, loaded with nutrients, and ready in just 10 minutes. Plus, it’s perfect for those scorching August days when the stove is your worst enemy.
Let’s get blending!
Why You’ll Love This Recipe
-
No cooking needed: Just blend and chill.
-
Super refreshing: Perfect for summer afternoons or light dinners.
-
Healthy but filling: Packed with good fats, fiber, and vitamins.
-
Elegant: Impress your guests without breaking a sweat.
Ingredients You’ll Need
-
1 large cucumber (peeled and chopped)
-
1 ripe avocado
-
1 clove garlic
-
1 cup plain Greek yogurt (or use coconut yogurt for dairy-free)
-
Juice of 1 lime
-
1 tablespoon olive oil
-
A handful of fresh dill or mint
-
Salt & pepper to taste
-
½ cup cold water (or more for desired consistency)
-
Optional toppings: sliced radishes, microgreens, chili flakes, croutons
How to Make It
Step 1: Prep the Ingredients
Roughly chop the cucumber, slice open the avocado, and scoop it into your blender. No need to be precise—it’s all going in the blender anyway.
Step 2: Blend Until Smooth
Add all ingredients (cucumber, avocado, yogurt, garlic, lime juice, herbs, olive oil, and water) to the blender. Blitz until completely smooth. Taste and adjust seasoning.
Step 3: Chill
Transfer to a bowl or jar, cover, and chill in the fridge for at least 30 minutes for maximum refreshment.
Step 4: Serve & Garnish
Pour into bowls or glasses. Top with your favorite toppings—microgreens, radish slices, a swirl of yogurt, or chili flakes for a little kick.
Variations to Try
Spicy Version
Add half a jalapeño or a pinch of cayenne pepper while blending.
Vegan Version
Swap Greek yogurt for unsweetened coconut yogurt and skip the drizzle of dairy-based cream.
More Herbaceous?
Double the fresh herbs or try a basil + parsley combo for a green goddess twist.
When to Serve This Soup
-
Brunch with friends
-
As a fancy starter for a dinner party
-
Light lunch on a hot day
-
Post-workout cool-down meal
Storage Tips
-
Refrigerator: Keeps well for up to 2 days.
-
Make-Ahead: Blend and chill the night before for peak flavor.
-
Don’t Freeze: Avocado can turn brown and lose texture when frozen.
Nutrition Breakdown (per serving)
-
Calories: ~180
-
Protein: 5g
-
Healthy Fats: 12g
-
Fiber: 5g
-
Sugar: 2g
-
Carbs: 10g
Why This Soup Went Viral
It’s the holy grail: fast, healthy, and aesthetic. TikTokers love the color, health influencers love the benefits, and busy folks love the speed. It’s everything a summer recipe should be—beautiful and low effort.
Perfect Pairings
-
Grilled cheese toast points
-
Watermelon feta salad
-
Iced herbal tea
-
Roasted chickpeas as croutons
Chef’s Tips for Maximum Flavor
-
Use super ripe avocado for the creamiest texture.
-
Don’t skip the lime—it brightens the flavor.
-
Chill your bowl before serving for that fancy touch.
-
Taste test before chilling. Flavors mellow out in the fridge.
The Health Boost You Didn’t Know You Needed
This soup isn’t just refreshing—it’s packed with:
-
Hydration: Cucumber = 96% water
-
Heart-healthy fats: Thanks, avocado
-
Gut support: Yogurt = probiotics
-
Detox-friendly: Lime and herbs support digestion
Conclusion
If summer had a spoonful, it would be this Chilled Cucumber Avocado Soup. Light, lush, and ridiculously easy, it’s the dish you’ll crave every heatwave. Whether you’re meal prepping or whipping up a last-minute lunch, this recipe’s a keeper.
So what are you waiting for? Chill out and dig in.
FAQs
Q1: Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt gives a thicker, creamier texture. Regular yogurt will work fine—just use slightly less water.
Q2: Can I make it ahead of time?
Absolutely! Just keep it covered in the fridge. It’s even better after a few hours.
Q3: Can I serve it warm?
Technically yes, but the refreshing cold temp is kind of the point here!
Q4: What’s the best blender for soups like this?
High-speed blenders like Vitamix or Nutribullet work best, but any decent blender should get the job done.
Q5: Can I freeze leftovers?
Freezing isn’t recommended due to the avocado’s texture change. It’s best enjoyed fresh.
Please don’t forget to leave a review.